There is no single way to run correctly. All bodies have unique styles of movement. A gait and running analysis seeks to evaluate how each individual can optimize their running patterns to recover from or prevent injury and to optimize performance. Assessment of fundamental movement patterns, joint mobility, muscular strength, core stability, hip control and foot mechanics are made and then compared with findings from a running video.

Current evidence about running mechanics and shoe selection is used to optimize each runner’s form. Therapeutic Exercise programs are provided to assist with mobility and/or stability deficits.