Here are some videos with Louise explaining some stretches to Todd Malcolm, a Calgary Triathlon Coach at No Limits Triathlon. We also discuss why we stretch and who should stretch.

Thread the Needle Stretch

Groin Stretch

Hip Flexor Stretch

C-Sit Stretch

Shoulder – Sleeper Stretch

Pectoral Standing Stretch

Shoulder Stretch using roller

Deep Glute Stretch

Hamstring Stretch

Quad Stretch

Lateral Lunge

Shoulder Stretch – Snow Angel

Lats Stretch

Shoulder Stretch using a pole